Nov 18, 20233 minMy Easy and Effective Skin Care RoutineMy skin and I have had some rough times. Thankfully, after many years, we’re on good terms with my evidence-based skin care routine. This...
Nov 18, 20233 minTired all the Time? Does everyone else have this problem too? After having a baby 10 months ago, I’m the most tired I’ve ever been. Don’t get me wrong,...
Nov 18, 20233 minHow I Treat Carpal Tunnel SyndromeCarpal tunnel syndrome (CTS) is one of the most common problems in the wrist that I see in Family Medicine. It can range from being...
Nov 17, 20233 minHow exercise helps in PCOSRoughly 1 in 6 females have Polycystic Ovarian Syndrome (PCOS). In Family Medicine, I’ve seen this condition cause infertility and...