Prime study setup As many of you know (because I won't stop talking about it), I'm currently studying for my licensing exam in family...

My residency program's newsletter had an excellent list of how to embrace your needs during the holiday season. I wanted to include it...

As I’ve written about recently, I decided it was time to gain some muscle and start a bulking phase . There’s a misconception out there...

I love strength training. So much so that I decided to start a muscle gaining or bulking phase . Bulking involves diligent strength...

I’ve been incredibly lucky to have had almost two years of breastfeeding my son. It’s been a tumultuous and rewarding journey, and now...

In July, I changed my Why  for working out. While my main motivation post-partum was to exercise in order to keep up with my son, I was...

In order to stay consistent with any healthy habit, it’s vital to know your Why. My Why helped me to exercise weekly, even when life got...

Even if you’re a doctor I don’t know if it’s hospital medicine, or if it’s a function of the stress on our healthcare system, but I’ve...

And a quick note on the arrival fallacy Last Friday, we celebrated the graduation of second-year Family Medicine residents at a lovely...

(My dog Kai can't catch a treat to save his life. But he's undeterred by his mistakes.) One of my main roles as a resident physician is...

As a resident physician and new mom, I’m constantly learning. So, I was excited for our lecture in afternoon academics all about...

Yale professor and well-being researcher Dr. Laurie Santos describes time affluence as: The subjective feeling that one has sufficient...

I wanted to write a quick post about what you deserve on Mother’s Day. This post is truly a reminder to myself. However, I have a...

For reasons that I’ll get to later in this post, I’ve been learning about pneumonia. Did you know it’s the leading cause of hospital...

Since he started daycare, my son has been sick. Every single week. Which means I’ve been sick. Every. Single. Week. Usually, the...

I just got back from a delightful little vacation with my family. We spent two nights in Niagara Falls, and I’m feeling relaxed and...

This is one of the real reasons I write!