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My Current Exercise Routine as a Mama
I thought being a resident physician was challenging. Then came parenthood. I’m on maternity leave after the birth of my son. I have to...
Nov 18, 20233 min read


My Easy and Effective Skin Care Routine
My skin and I have had some rough times. Thankfully, after many years, we’re on good terms with my evidence-based skin care routine. This...
Nov 18, 20233 min read


How exercise helps in PCOS
Roughly 1 in 6 females have Polycystic Ovarian Syndrome (PCOS). In Family Medicine, I’ve seen this condition cause infertility and...
Nov 17, 20233 min read
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