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Diagnosing Acute Low Back Pain in Primary Care
Here’s the secret about diagnosing low back pain – 99% of the time, all you need is a good history and physical. In the first post  on...
Oct 17, 20245 min read


Little lessons from the ICU
I started my ICU rotation last week and I’m loving it. While I’m way over my head, I’m also learning so much about how to care for really...
Sep 30, 20242 min read


Assessing Acute Low Back Pain in Primary Care
I’ve had back pain since I was 16 years old. It’s one of the reasons I became a physiotherapist, and it's something I’m passionate about...
Aug 29, 20245 min read


A Brief Look at Pharmacogenomics in Psychiatry
A quick look at pharmacogenetic testing in Canada as it relates to psychiatry
Aug 18, 20242 min read


Too Uptight about Sitting Upright
When I was a physiotherapist, posture was one of the most common topics of conversation with my patients. People would say, “if I didn’t...
Aug 5, 20245 min read


You’re allowed to think whatever you want
Even if you’re a doctor I don’t know if it’s hospital medicine, or if it’s a function of the stress on our healthcare system, but I’ve...
Jun 24, 20242 min read


Prioritizing my Safety as a Healthcare Worker
Healthcare is a high-stakes, high-stress environment. Especially in recent years. When we start our careers in healthcare, we do so...
Jun 19, 20245 min read


Learn from Your Mistakes
(My dog Kai can't catch a treat to save his life. But he's undeterred by his mistakes.) One of my main roles as a resident physician is...
Jun 3, 20243 min read


How to Learn Better
As a resident physician and new mom, I’m constantly learning. So, I was excited for our lecture in afternoon academics all about...
May 26, 20243 min read


Pink Eye Problems
This is what I do now. I just write about the various infections I’ve caught from my son. Last week, he had horrible pink eye. Add it to...
Apr 22, 20243 min read


Misadventures with Pneumonia
For reasons that I’ll get to later in this post, I’ve been learning about pneumonia. Did you know it’s the leading cause of hospital...
Apr 7, 20243 min read


Unintentional Weight Loss in Family Medicine
We had a great lecture about unintentional weight loss last week for resident academics. I wanted to share my takeaways here for a couple...
Mar 31, 20243 min read


Stomach Bug Sorrows: What to do when the whole family has viral gastroenteritis
We just had a third round of viral gastroenteritis go through our family this year. Like I wrote about in my last post, we’ve been sick...
Mar 17, 20244 min read


When Asthma Attacks
Since he started daycare, my son has been sick. Every single week. Which means I’ve been sick. Every. Single. Week. Usually, the...
Mar 10, 20245 min read


Do I need to take vitamin D?
I live in Canada. I work inside. And I wear sunscreen diligently as part of my evidence-based skin care routine. So, every winter, I take...
Feb 25, 20243 min read


My mischievous reason for writing a blog
This is one of the real reasons I write!
Jan 28, 20242 min read


How exercise helps in PCOS
Roughly 1 in 6 females have Polycystic Ovarian Syndrome (PCOS). In Family Medicine, I’ve seen this condition cause infertility and...
Nov 17, 20233 min read
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