New Plan: It’s Bulking Season
In July, I changed my Why for working out. While my main motivation post-partum was to exercise in order to keep up with my son, I was...
New Plan: It’s Bulking Season
How Nature Affects Mental Health
Assessing Acute Low Back Pain in Primary Care
A Brief Look at Pharmacogenomics in Psychiatry
Too Uptight about Sitting Upright
I Updated my Why for Working Out
My Mini Workout Routine
My snoozy sleep routine
Ten (Sometimes Ridiculous) Ways to Get More Steps
You’re allowed to think whatever you want
Prioritizing my Safety as a Healthcare Worker
Congratulations to Everyone Graduating this Year!
Learn from Your Mistakes
How to Learn Better
Create Some Time Affluence
What You Deserve on Mother’s Day
The Older you Get, the More Important it is to Strength Train
What to Try Right Now if You're Stressed
Pink Eye Problems
Stop Wasting Time with the Wrong Warm-up