no trophies for perfect

healthy habits for healthcare providers

about

Alexi Kuhnow, MD

Family Medicine resident physician

Former physiotherapist

New mom

Even newer writer

How Nature Affects Mental Health

At least four times a day, my son points to the door and says, “outside?” Inside, he could be in full tornado mode where he runs around...

Assessing Acute Low Back Pain in Primary Care

I’ve had back pain since I was 16 years old. It’s one of the reasons I became a physiotherapist, and it's something I’m passionate about...

A Brief Look at Pharmacogenomics in Psychiatry

A quick look at pharmacogenetic testing in Canada as it relates to psychiatry

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Simple takeaways and actionable advice that you can use right away

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High-value posts that are easy to read in under 5 minutes

I don't use ChatGPT or any large language models in my posts