no trophies for perfect

healthy habits for healthcare providers

about

Alexi Kuhnow, MD

Family Medicine resident physician

Former physiotherapist

New mom

Even newer writer

5 days ago1 min read

There are no trophies for perfect holidays

My residency program's newsletter had an excellent list of how to embrace your needs during the holiday season. I wanted to include it...

Dec 33 min read

What to do when you can’t sleep

Every now and again, I have a night where I can’t get to sleep. I’ll start my bedtime routine at the usual time, settle into bed with my...

Nov 242 min read

My Minimalist Weightlifting Routine

As I’ve written about recently, I decided it was time to gain some muscle and start a bulking phase . There’s a misconception out there...

1

Simple takeaways and actionable advice that you can use right away

2

Sign up for my newsletter for the latest healthy habits in your mailbox

3

High-value posts that are easy to read in under 5 minutes

I don't use ChatGPT or any large language models in my posts